You Die

My BJJ origin is very drill heavy. As a 15 year old fat kid I hated it, but the longer I did Jiu-Jitsu, the more I understood it. Drilling not only builds proper technique and mindfulness, but also muscular endurance. What I have noticed is that people who aren’t used to drilling wilt faster. By practicing the movements repeatedly at a quick pace, the muscles needed for effective grappling become stronger. With the resurgence of no time limit submission only competition, I feel the muscular endurance and efficiency that come with drills is important.
“If you think, you’re late. If you’re late, you use strength. If you use strength, you get tired. If you get tired, you die.” -Saulo Ribeiro