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There's really only 6 ways to hurt someone's arm and only 3 of those are legal across all belt levels
1. Wrist Lock- palm down 2. Wrist Lock- palm up 3. Elbow Hyperextension 4. Bicep Slicer 5. Shoulder Lock- hand up 6. Shoulder Lock- hand down You can take your arm and test the mechanics of the positions it moves in and those will function the same across all humans. If you can place someone's arm in one of these six positions that is the entirety of arm locks in grappling. It is more important that you understand how anatomy works than that you memorize every individual technique independently. If you can begin to connect the moves that you see through commonalities, it opens up what is possible in your BJJ game.
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50 FROGGERS
40 V UPS 30 SHUFFLE SHOTS 20 TIGER TWISTS 10 SUN SALUTATIONS HOP
HOP SHORT WHEEL MOMENTUM STAND HOP SIDE PLANK SIDE PLANK SNOW ANGELS HIP UP HIP UP TWIST TRIANGLE JUMP ROPE
MOMENTUM STAND PUSHUPS SIT THROUGH THREAD NEEDLE DEAD BUGS TANTRUMS Here's something I've been thinking a lot about recently, how often do you need to roll hard to be successful in jiu jitsu? Is it beneficial to constantly crash into each other attempting to impose your will, or is there a better way? I like to just slap, bump, and go as much as the next person, but are we getting much out of it? I think it's a valid question that we don't really have enough information to form an educated opinion about. At this moment, I feel like training within strict parameters may be more useful and beneficial to a long term jiu jitsu career than the standard live go system. It seems like an interesting test, reserve free rolls for open mat classes and make bola bola and position rolling the norm in the regular classes. I guess we shall see what comes of working this way.
50 BUENO TRIAD
40 STACKING SQUAT HEEL TOUCH 30 MOMENTUM STAND HOP 20 GORILLA PASS SHOTS 10 DOUBLE UPS INSIDE HEEL TOUCHES
SQUAT KICKS SIT THROUGH/THREAD NEEDLE SWIVEL SHRIMP HIP UP HIP UP TWIST TRIANGLE ROCKETEER FLUTTER KICKS ALTERNATING PLANK JUMP ROPE
SHOT/SPRAWLS TERMINATORS ALTERNATING V UPS SKYDIVES This is mostly a reminder to myself, but maybe you need it too. There might be a part one to this somewhere in the early posts? Very few people walking through our doors will reach a world championship caliber, so then we're just training to train. We're training for exercise, because we enjoy it, to build community, or to learn a useful skill. That doesn't mean the standards are lower, but it does mean that occasionally it doesn't have to be so serious. I think that the two can coexist, because it has in every gym I've been a part of. Put in the work and have fun that's all I ask.
HIGH KNEES
KICKERS SWIVEL SHRIMP SHRIMP INVERSION PUSHERS SUPERMANS WIND UP ZOMBIES SHOVEL IN SHOVEL OUT |
AuthorThis is the blog page of Chuva BJJ. It's where you will find information that seems pertinent to the academy. Archives
May 2025
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