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Jump rope
shuffle gorilla pass wall sit inchworm stacking squat sprawl momentum stand up in base rowing sit-ups russian twist superman hip up hip up twist triangle
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Jumping jacks
twisters handstand squats side lunges stacking plank shrimp inversion 90/90 switch sit through/thread needle side plank side plank j hook j hook alternating flutter movie fall Station run
shuffle gorilla pass arms forward arms back Low bear crawl monkey walk upa momentum stand Plank skydive shovel in shovel out alternating v ups crunch penguin High knees
kickers inside heel touches shots jinga squat Sit through inchworm shrimp inversion up in base russian twist bueno triad superman hip up hip up twist triangle Jumping jacks
split jacks Handstand wall sit sprawls momentum stand hop stacking plank stacking squat high knee Side monkey walk rousey j hook j hook rowing sit-ups alternating flutters flutter kicks Jump rope
shuffle gorilla pass side lunge break fall technical standup momentum stand push-ups outside knee mountain climbers shrimp in place 90/90 switch dead bugs alternating plank penguins bird dog bird dog snow angel 100 jumping jacks
90 inside heel touches 80 j hooks each side 70 Superman 60 v ups 50 push-ups 40 squats 30 mount arm bar 20 shots 10 momentum stand Ice skaters
split jacks jenga squat sprawls mountain climbers stacking plank neck exercises thread the needle up in base rousey reverse crunches side plank side plank skydive seated rowing sit-ups Jog
skip two in two out lunge shots bear crawl monkey walk shrimp Sit through half zombie Plank spinaroonie pushers Toe touch superman hold Jump rope
stacking squat high knee handstand gorilla pass 90/90 up in base momentum stand hop Arms forward arms back shrimp inversion crunch penguin dead bugs v ups snow angel hollow body russian twists |
AuthorThis is the blog page of Chuva BJJ. It's where you will find information that seems pertinent to the academy. Archives
July 2025
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