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3 rounds
Jump rope shots stacking plank crunch penguins Side bicycle
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Jumping jacks
split jacks squat kicks momentum stand push-ups shuffle gorilla pass up in base swivel shrimp shrimp inversion shovel in shovel out wind up tantrums dead bugs negatives High knees
kickers side lunges momentum stand push-ups scorpion sit through swivel shrimp shrimp inversion shot/sprawl foot plant 90/90 rowing sit-ups Snow angels pushers bird dog bird dog v ups Hop
hop shuffle gorilla pass wall sit shoulder touches spinaroonie momentum stand hop shrimp hip up hip up twist triangle tantrums boxer kicks movie fall High knees
kickers stacking squat heel touches momentum stand hop monkey walk bear crawl swivel shrimp shrimp inversion short wheel Side bicycle circle in circle out skydives bueno triad hollow Body Inside heel touches
twisters squat kicks shoulder touches sit through/thread needle front roll/back roll hop hop inchworm bird dog bird dog rowing sit-ups flutter kicks rocketeer pushers Jumping jacks
split jacks shuffle gorilla pass stacking plank momentum stand 90/90 mount armbar neck exercises hip up hip up twist triangle tantrums crunch penguin 1/2 zombies Split jacks
ice skaters wall sit momentum stand push-ups shuffle up in base spinaroonie mountain climbers upa crack the egg dolllys wind up crunch penguins cross chokes skydives Inside heel touches
twisters side lunges shot/sprawl monkey walk b/f bear crawl b/f swivel shrimp shrimp inversion reverse shrimp j hook j hook Tantrums v ups circle in circle out 100 hops each side
90 jumping jacks 80 side bicycles 70 flutter kicks 60 split crunches 50 push-ups 40 squats 30 zombies 20 gorilla pass 10 momentum stand hop |
AuthorThis is the blog page of Chuva BJJ. It's where you will find information that seems pertinent to the academy. Archives
May 2025
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