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Hop
hop jinga wall sit shoulder touches breakfall tsu Side break fall momentum stand push-ups v ups boxer kicks 1/2 zombies crack the egg pushers plank
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Inside heel touches
toe taps wall sit momentum stand hop stacking squat high knee mount armbar arms forward arms back reverse shrimp bird dog bird dog flutter kicks alternating flutters russian twist dead bugs High knees
kickers shuffle gorilla pass shots stacking squat heel touch 90/90 swivel shrimp shrimp inversion skydives shovel in shovel out zombies side bicycle movie fall Twisters
jumping jacks split jacks squats stacking plank scorpion sit through up in base momentum stand neck exercises hip up hip up twist triangle supermans j hook j hook 3 rounds
Inside heel touches Froggers inchworm sit through thread needle side bicycle High knees
kickers ice skaters wall sit momentum stand hop low bear crawl 90/90 outside knee mountain climbers shrimp inversion rowing sit-ups snow angels bueno triad flutter kicks negatives boat pose Hop
hop shuffle gorilla pass stacking squat high knee momentum stand push-ups terminators thread needle sit through shovel in shovel out alternating flutters hip up hip up twist triangle Twisters
toe taps stacking squat heel touch stacking plank Side monkey walk arms forward arms back 90/90 up in base front roll/back roll supermans dead bugs Boxer kicks reverse crunch penguins plank Ice skaters
high knees kickers handstand side lunge bear crawl Up in base heel touch momentum stand spinaroonie side bicycle Circle in circle out skydives russian twist bueno triad Split jacks
inside heel touches ginga squat Shuffle Momentum stand push-ups 90/90 swivel shrimp shrimp inversion neck exercises hip up hip up twist triangle snow angel rocketeer zombies |
AuthorThis is the blog page of Chuva BJJ. It's where you will find information that seems pertinent to the academy. Archives
November 2025
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