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1 minute rounds
Jog cherry picker face inside face outside bear crawl monkey walk shrimping stretch Armstrong scoot arms forward arms back toe touches dead bugs flutter kicks snow angels
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You can blame @thedadwod for this
50 burpees 100 push-ups 200 sit-ups 300 squats that’s it... good luck 🙂 1 minute rounds
bear crawl monkey walk shot/sprawl rousey inchworm momentum stand push-up 90/90 up in base plank alternating flutters sitouts j hook j hook penguins rowing sit-up hollow body 1 minute rounds
rdl hop inch worm jenga squat Foot pull sit through toe touch momentum stand 90/90 lizard plank caterpillar roll hollow body shoulder shrimp 50 jenga
50 split jacks 50 side lunge 50 stacking squats 50 push-ups 50 levitates 50 flies 50 gorilla pass 50 90/90 up in base 50 superman 50 rowing sit-ups 50 dolly’s 50 deadbugs 50 penguins 50 neck exercises 1 minute rounds
fast feet twisters squat kicks burpees shuffles blasters arms forward arms back alternating plank stretch Armstrong cobra shrimp inversion bueno triad j hook j hook superman 1 minute rounds
bear crawls monkey walk jenga squat side lunge warrior stretch Armstrong rousey momentum stand push-ups snow angels stacking plank superman jhooks jhooks hollow body toe touches 90/90 up in base 100 jumping jacks
90 hops each side 80 arms forward and backward 70 deadbugs 60 squats 50 push-ups 40 alternating flutters 30 gorilla pass 20 momentum stand 10 side lunge warrior 1 minute rounds
split jacks inside heel touches side lunges side monkey walk momentum stand snow angels zombies superman hold sit through russian twists 50 hops each side
50 jumping jacks 50 squat kicks 50 push-ups 50 mountain climbers 50 shoulders forward 50 shoulders back 50 alternating flutters 50 gorilla pass 50 shuffle 50 rowing sit-ups 50 Superman 50 neck exercises 50 boxer kicks 50 deadbugs |
AuthorThis is the blog page of Chuva BJJ. It's where you will find information that seems pertinent to the academy. Archives
May 2025
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