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100 hops each side
90 jumping jacks 80 rowing sit-ups 70 boxer kicks 60 alternating flutters 50 push-ups 40 squats 30 Bueno triad 20 sit through 10 momentum stand hop
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Ice skaters
jinga handstand stacking squat Frankenstein mountain climbers sit through thread needle 321 momentum stand neck exercises russian twist rowing sit-up boxer kicks flutter kicks alternating flutters rocketeer Toe tap
high knee kickers shuffle sprawl gorilla pass shot momentum stand push-ups duck walks thread needle 2 turtle Stacking squats hip up hip up twist triangle j hook j hook snow angel Jumping jacks
split jacks inside heel touches low side bear crawl frogger hop stacking plank front roll/back roll inversion roll outside shrimp in place v ups dead bugs zombies circle in circle out boat pose Twisters
squat jacks stacking squat rdl shot/sprawl terminators Inchworm thread needle 90/90 Alternating bird dog pushers side bicycle skydive crunch penguin half zombie cannonball High knees
kickers inside heel touch momentum stand arms forward arms back scorpion sit through mount armbar shrimp inversion hip up hip up twist triangle side plank side plank superman Hop
hop Wall sit gorilla pass shot 321 stacking squat heel touches outside knee mountain climbers stacking plank up in base rousey crack the egg snow angels russian twist flutter kicks bueno triad Jumping jacks
split jacks handstand stacking squat high knee momentum stand hop side lunges shoulder touches swivel shrimp neck exercises j hook j hook v ups movie fall shovel in shovel out Ice skaters
inside heel touches burpees momentum stand push-ups frogger sitouts 90/90 up in base break fall/ tsu self stack toe touch penguins alternating flutters reverse crunch bird dog bird dog Jumping jacks
split jacks inside heel touches handstand monkey walk bear crawl sit through thread needle swivel shrimp neck exercises side bicycle side plank side plank Boxer kicks hollow body skydives |
AuthorThis is the blog page of Chuva BJJ. It's where you will find information that seems pertinent to the academy. Archives
June 2025
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