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50 4 count jumping jacks
40 mountain climbers 30 shrimping in place 20 stacking planks 10 momentum stands 300 core 100 neck exercises
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6x3 minute mixed movement rounds
jenga breakfall/technical standup shot/sprawl shrimping scooting 500 core 300 mixed calisthenics jumping movements squats/lunges pushups 100 jumping jacks
100 squats 100 push ups 100 mountain climbers 100 neck exercises 6x1 minute core 6x1 minute BJJ movements Reverse Lunges
Running Man walk out push-up sitouts shuffle momentum standup rowing sit-ups v ups dead bugs supermans penguins twists 6x1 minute w/ 15 second break
jenga rolling burpee knee touches isometric shoulders forward shoulders backward flys 500 core 100 neck exercises 6x1 rounds
hip twists sit through rotations terminators shrimp thread needle mount armbar rdl rowing sit-ups j hooks left j hooks right bueno abs hip up twist triangles 6x1 minute rounds 15 second rest between rounds
jumping jacks gorilla pass drill headstand side to side shuffle walkout pushups monkey walk sideways 300 core 6x1 minute rounds
15 second break between rounds inside heel touches side lunges mountain climbers up in base hip switch circles momentum standup 6x1 minute rounds w/ 15 second break plank superman kick outs toe touches penguins hip ups 100 neck exercises 50 Jumping Jacks
20 push-ups 50 rowing sit-ups 50 dead bugs 50 penguins 50 j hooks right 50 j hooks left 50 supermans 100 neck exercises 6 rounds x 1 minute
15 second rest between squat sprawls stacking plank monkey walk in place guard replacement upa thread the needle 300 core |
AuthorThis is the blog page of Chuva BJJ. It's where you will find information that seems pertinent to the academy. Archives
May 2025
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