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Jumping jacks
monkey walk bear crawl shuffle squats gorilla pass up in base sit out shots superman deadbug plank rowing situp alternating v-up hollow body
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High knees
kickers side lunge stacking squats Alligator walk shoulders forward shoulders Back pancake plank 90/90 up in base zombies side plank side plank snow angels triad pushers Sprawls
suicides fast feet handstand inchworm squat kick shuffle gorilla pass up in base j hook j hook russian twist superman circles out corcles in 4 burpees
8 push-ups 12 squats 16 mountain climbers 20 jumping jacks x 10 rounds Jumping jacks
split jacks momentum stand hop arms forward arms back shots shrimping 90/90 switch rolling burpee rousey Rowing sit-ups toe touches side plank side plank skydive High knees
kickers wall sit mountain climber scorpion sit through monkey walk bear crawl bombers up in base pushers snow angels bird dog bird dog dead bugs alternating flutters Moguls
suicides jumping jacks handstand lunges stretch armstrong shoulder touches momentum stand hop 90/90 up in base superman hip up hip up twist triangles j hook j hook Shuffle
squats side lunge inch worm levitations flappers momentum stand up in base 90/90 switch half zombie v up russian twist alternating flutters alternating plank reverse crunch Jumping jacks
split jacks handstand arms forward arms back suicides gorilla pass shot/sprawl shrimp inversion superman rowing sit-ups plank hollow body flutter kicks dead bugs Ice skaters
hop hop curtsy lunge shoulder touch crab/scorpion cheater push-ups momentum stand hop 90/90 up in base side plank side plank j hook j hook neck exercise snow angel |
AuthorThis is the blog page of Chuva BJJ. It's where you will find information that seems pertinent to the academy. Archives
June 2025
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