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Jumping jacks
split jacks Side monkey walk Frogger alternating bird dog up in base sit through/thread needle reverse shrimp side bear crawl rousey hip up hip up twist triangle snow angels thinker
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Inside heel touches
toe taps stacking squat high knees Arms forward arms back shots 90/90 up in base spinaroonie momentum stand side bicycle skydives twisting sit-ups v ups Flutter kicks hollow body Ice skaters
twisters stacking squat heel touches momentum stand push-ups side lunges stacking plank Swivel shrimp shrimp inversion neck exercises side plank side plank zombies supermans shovel in shovel out High knees
kickers wall sit arms forward arms back breakfall/ tsu bear crawl monkey walk front roll/ back roll 1/2 zombies rocketeers dollys toe touch negatives movie fall Inside heel touches
twisters squat kicks shoulder touches mount armbar shot/sprawl shrimp/ thread needle momentum stand hop side bear crawl bird dog bird dog rowing sit-ups crunch penguins snow angels boxer kicks Hop
hop side lunge stacking plank momentum stand sit through swivel shrimp shrimp inversion up in base heel touch hip up hip up twist triangle crack the egg tantrums snow angels Ice skaters
twisters squats shuffle monkey walk bear crawl thread needle swivel shrimp shrimp inversion hip up hip up twist triangle rocketeer rowing sit-ups hollow body High knees
kickers stacking squat heel touches Frogger shoulder touches 90/90 sit through/ thread needle momentum stand push-ups reverse shrimp j hook j hook flutter kicks tantrums toe touch boat pose Jumping jacks
split jacks side lunges scorpion walk crab walk wall sit momentum stand hop up in base neck exercises rousey side plank side plank shovel in shovel out skydives Hop
hop stacking squat heel touches momentum stand push-ups side monkey walk side bear crawl breakfall/ tsu sit through/ thread needle mat cleaners bird dog bird dog v ups skydives dollys reverse crunch |
AuthorThis is the blog page of Chuva BJJ. It's where you will find information that seems pertinent to the academy. Archives
July 2025
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