CHUVA BRAZILIAN JIU-JITSU
  • Home
  • About Us
  • Schedule & Programs
  • Journal
  • Contact
  • Home
  • About Us
  • Schedule & Programs
  • Journal
  • Contact
Search

5/1

4/30/2020

0 Comments

 
10x1 mixed movement
10x1 core
0 Comments

4/30

4/29/2020

0 Comments

 
10x1 mixed movement
​10x1 core
0 Comments

20 things

4/28/2020

0 Comments

 
20 exercises 50 reps
single leg hops: both legs count as 1
running man: both sides is one
jumping jacks
squats
pushups
gorilla pass
shuffle
frogger
snow angels
superman
mountain climbers
dead bug
rowing sit-up
russian twist
toe touches
j-hook
j-hook
penguins: 2 sides one rep
neck exercises
triangles


0 Comments

4/28

4/27/2020

0 Comments

 
10x1 mixed movement
toe taps
jumping jacks
wall sit
stacking planks
snow angels
up in base
momentum stand
high hip shrimp
Rousey
90/90 switch

5x1 core
triad
zombies
superman
dead bug
​boat pose




0 Comments

4/27

4/26/2020

0 Comments

 
15x1 mixed movement
​500 core
0 Comments

500 Friday

4/23/2020

0 Comments

 
20 of each for 5 rounds
toe taps
froggers
pushups
gorilla pass
stacking squats

​500 core
0 Comments

4/23

4/22/2020

0 Comments

 
10x1 mixed movement
​10x1 core
0 Comments

4/22

4/21/2020

0 Comments

 
5x1
ice skaters
jump lunges
momentum stand
sit outs
shrimp invert

5x1
plank
superman
boat pose
twists
zombies

​100 neck exercises
0 Comments

4/21

4/20/2020

0 Comments

 
50 1 leg hops each side
40 gorilla pass
30 shuffle
20 burpees
10 shot/sprawl
10x1 core
0 Comments

4/20

4/19/2020

0 Comments

 
10x1 mixed movement
​6x1 core

0 Comments
<<Previous

    Author

    This is the blog page of Chuva BJJ. It's where you will find information that seems pertinent to the academy.

    Archives

    July 2025
    June 2025
    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018

    Categories

    All

Powered by Create your own unique website with customizable templates.
  • Home
  • About Us
  • Schedule & Programs
  • Journal
  • Contact