20 exercises 50 reps
single leg hops: both legs count as 1 running man: both sides is one jumping jacks squats pushups gorilla pass shuffle frogger snow angels superman mountain climbers dead bug rowing sit-up russian twist toe touches j-hook j-hook penguins: 2 sides one rep neck exercises triangles 10x1 mixed movement
toe taps jumping jacks wall sit stacking planks snow angels up in base momentum stand high hip shrimp Rousey 90/90 switch 5x1 core triad zombies superman dead bug boat pose 20 of each for 5 rounds
toe taps froggers pushups gorilla pass stacking squats 500 core 5x1
ice skaters jump lunges momentum stand sit outs shrimp invert 5x1 plank superman boat pose twists zombies 100 neck exercises 50 1 leg hops each side
40 gorilla pass 30 shuffle 20 burpees 10 shot/sprawl 10x1 core |
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October 2024
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