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Ice skaters
twisters hanstand wall sit 321 outside knee mountain climbers momentum stand flying knee 90/90 up in base short wheel pushers snow angels shovel in shovel out hands over knees boat pose
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Jumping jacks
split jacks inside heel touches stacking squat high knee shoulder touches Shots mount armbar thread needle shrimp inversion bird dog bird dog reverse crunch crack the egg side bicycle rowing sit-ups High knees
kickers Jinga squat side lunge bombers momentum stand hop 90/90 swivel shrimp break fall tsu dead bugs zombies superman hip up hip up twist triangle Hop
hop stacking squat heel touches Handstand shuffle gorilla pass shot up in base neck exercises shrimp j hook j hook skydives boxer kicks russian twists alternating plank Inside heel touches
twisters stacking squat hop momentum stand push-ups frogger arms forward arms back Wall sit 321 Side plank side plank hollow body shovel in shovel out rocketeer Ice skaters
jinga stacking squat heel touches shuffle outside knee mountain climber stacking plank momentum stand shrimp inversion full circle 90/90 side bicycle penguin superman hip up hip up twist triangle 100 jumping jacks
90 high knees 80 kickers 70 j hooks each side 60 rowing sit-ups 50 shoulder touches 40 squats 30 snow angels 20 gorilla pass 10 momentum stand Jumping jacks
split jacks inside heel touches handstand momentum stand push-ups stacking squat high knee swivel shrimp 90/90 up in base neck exercises v ups dead bugs plank dollys movie fall alternating flutters 1 minute rounds x3
rope inchworms rousey momentum stand hop skydive Jump rope
inside heel touches toe taps handstand momentum stand froggers spinaroonie alternating side plank reverse shrimp half zombie v ups shovel in shovel out superman crunch penguin |
AuthorThis is the blog page of Chuva BJJ. It's where you will find information that seems pertinent to the academy. Archives
June 2025
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