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Split jacks
high knees kickers front roll/back roll shoulder touch mountain climbers wall sit upa thread the needle skydive rowing sit-ups circle in circle out pushers Cross choke
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Jumping jacks
sprawls stacking squat heel touch handstand shots side monkey walk forward shrimp neck exercises momentum stand hop rousey hip up hip up twist triangle zombies dead bugs Jump rope
twisters shuffle gorilla pass momentum stand push-ups swivel shrimp shrimp inversion Sit outs technical stand up side plank side plank v up flutter kicks alternating flutters movie fall Jog
skip high knees kickers inside outside shots Monkey walk shrimp j hook j hook crack the egg superman russian twist penguins Jump rope
High knees kickers side lunges shoulder touch mountain climbers up in base break fall/tsu alternating bird dog hip up hip up twist triangle alternating flutters 1/2 zombie vups Twisters
split jacks squats station run momentum stand 90/90 up in base shrimp inversion shot/sprawl scorpion sit through reverse crunch plank j hook j hook boxer kicks dead bugs Jumping jacks
split jacks handstand Jinga squat shuffle gorilla pass mount armbar shots swivel shrimp side bicycle zombies crunch penguin flutter kicks snow angel bueno triad Jump rope
inside heel touches stacking squat high knee shoulder touches stacking plank momentum stand hop front roll back roll arms forward arms back rowing sit-ups russian twist superman hip up hip up twist triangle High knees
kickers side lunge wall sit momentum stand push-ups monkey walk neck exercises 90/90 up in base swivel shrimp j hook j hook dead bugs alternating flutters circle in circle out |
AuthorThis is the blog page of Chuva BJJ. It's where you will find information that seems pertinent to the academy. Archives
October 2024
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