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1 minute rounds
toe taps hop hop burpees bombers shoulders forward shoulders back alternating flutters superman rowing sit-ups 90/90 up in base boat pose dead bug penguins zombies
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50 running man
50 slope style 50 squat kicks 50 push-ups 50 shoulders forward 50 shoulders back Monkey walk sideways up & back x2 bear crawl up & back x2 rousey x 2 50 toe touch 50 penguins 50 neck exercises 50 cross choke crunches 50 Superman 50 hops each side
50 side lunges 50 shuffle 50 mountain climbers 50 push-ups 50 up in base 50 snow angels 50 Superman 50 v ups 50 side crunches each side 10x1
shuffle gorilla pass jenga momentum stand bueno triad 90/90 switch inch worm bear crawl shoulders forward shoulders back 10x1 rousey rowing sit-up deadbug plank superman hip up up and twist triangles jhook jhook 100 jumping jacks
25 burpees 20 squat kicks 25 froggers 25 momentum stands 20 sitout/thread the needle 50 snow angel 100 Superman 50 dolly’s 50 90/90 up in base 50 ice skaters
50 jumping jacks 50 hops each side 50 stacking squats 50 push-ups 50 mountain climbers 50 technical standup 50 snow angels 50 Superman 50 flutter kick 50 j hooks each side 50 dead bugs 50 penguins 50 toe touch 50 Russian twist We are reopening on Tuesday the 26th. As scary as this time in the world is, it is scarier to not allow people to make the choice for themselves. Martial arts is something that allows many people to combat personal demons and improve their physical well being. We are confident that we can provide an environment that is just as safe if not more so than the daycares and community pools our state has allowed to open. We will be taking temperatures with a no touch thermometer before entering the facility, sanitizing feet and hands before stepping on the mats, focusing on solo or quarantine partner drills in class, and cleaning the mats between each use. We ask that you schedule classes with us so that everyone is able to train and train safely.
thank you 50 hops each side
100 jumping jacks 100 squat kicks 100 push-ups 100 snow angels 100 Superman 100 rowing sit-ups 100 90/90 switch 100 shoulder rotations both directions 20 momentum stand 20 shrimp inversion 20 frogger 20 sitouts 20 gorilla pass Jumping Jacks
running man shoulders forward shoulders back burpees bear crawl momentum stand snow angel 90/90 up in base shuffle plank superman rowing sit-ups j hook j hook bueno zombies russian twist penguin boat pose 50 hops each side
50 ice skaters 50 push-ups 50 squat kicks 50 up in base 50 bombers 50 snow angels 50 Superman 50 dead bugs 50 j hooks right 50 j hooks left 50 neck exercises 50 90/90 switch 50 upa 50 hip ups |
AuthorThis is the blog page of Chuva BJJ. It's where you will find information that seems pertinent to the academy. Archives
June 2025
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