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Inside heel touches
twisters ice skaters stacking squat high knee momentum stand hop shoulder touches sit through/thread needle upa front roll/back roll hip up hip up twist triangle j hook j hook snow angels
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Jumping jacks
split jacks shuffle gorilla pass shots frogger swivel shrimp shrimp inversion neck exercises side bicycle alternating flutters v ups russian twist shovel in shovel out Ice skaters
hop hop ginga squat stacking plank terminators outside shrimp inside shrimp neck exercises circle in circle out j hook j hook Toe touch superman hold High knees
kickers stacking squat heel touch Shoulder touches shots monkey walk bear crawl up in base 90/90 bird dog bird dog alternating flutters rocketeer pushers 1/2 zombie Jumping jacks
split jacks side lunge momentum stand push-ups sit through mount armbar spinaroonie swivel shrimp shrimp inversion side bicycle crunch penguins boxer kicks hip up hip up twist triangle Hop
hop handstand wall sit momentum stand push-ups outside knee mountain climbers sit throughs thread needle 90/90 up in base 1/2 zombie rocketeer Dollys russian twist dead bugs thinker Jog
skip high knees kickers 2 in 2 out bear crawl monkey walk shots shrimping skydives v ups flutter kicks alternating plank crunch penguins bueno triad Jumping jacks
split jacks stacking squat high knee stacking plank Ginga 90/90 Swivel shrimp shrimp inversion mountain climbers j hook j hook snow angels shovel in shovel out boat pose Hop
hop stacking squat high knee bear crawl monkey walk momentum stand push-ups breakfall/tsu Shrimp neck exercises circle in circle out toe touch supermans rowing sit-ups movie fall Twisters
inside heel touches squats stacking plank frogger up in base 90/90 sit through/thread needle Reverse shrimp side plank side plank j hook j hook rocketeers pushers |
AuthorThis is the blog page of Chuva BJJ. It's where you will find information that seems pertinent to the academy. Archives
November 2025
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