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100 jumping jacks
100 squats 100 push-ups 100 hops each side 100 90/90 up in base 100 Superman 100 j hooks 100 j hooks 100 cross chokes 100 penguins
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outside mountain climbers wall sit momentum stand stacking plank monkey walk side bear crawl 90/90 switch spinaroonie skydive flutter hollow body russian twist half zombie neck exercises toe touches Moguls
toe tap handstand stacking squat high knee gorilla pass side lunge stretch armstrong duck walk hips up hip up twist triangles alternating flutters j hook j hook sit through Jumping jacks
high knees kickers squats mountain climbers 90/90 up in base granbys walkout cobra arms forward arms back skydive rowing sit-ups zombies boat pose flutter kicks Hop left
hop right stacking squat high knee handstand shot/sprawl momentum stand hop shrimping armdrag breakfall/technical standup snow angel j hook j hook Crack the egg bueno triad plank Shuffle
gorilla pass shots jenga arms forward arms back scoot 90/90 up in base momentum stand push-ups superman skydive deadbugs neck exercises circles out circles in Moguls
inside heel touch side lunge side bear crawl momentum pistol squat alternating star plank sit through stacking squat high knee shrimp inversion rowing sit-up snow angel j hook j hook movie fall russian twist Split jacks
jenga squat momentum stand handstand outside mountain climber side monkey walk arms forward arms back 90/90 up in base plank superman zombies hollow body Shovel out shovel in Jumping Jacks
toe taps wall sit bear crawl forward/back monkey walk forward/back stacking plank knee on stomach switch gorilla pass shot Reverse inchworm star side plank star side plank pushers alternating flutters toe touch deadbug Monkey Walk stand
Momentum Stand Gorilla pass handstand inchworm pancake plank 90/90 up in base arms forward arms back hips up hip up twist triangle snow angel boat pose rowing sit-ups |
AuthorThis is the blog page of Chuva BJJ. It's where you will find information that seems pertinent to the academy. Archives
October 2024
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