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Split jacks
twisters wall sit side monkey walk shuffle gorilla pass stacking plank outside knee mountain climbers momentum stand rousey rowing sit-ups superman penguins toe touches v ups
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Jog
skip two in two out handstand side lunge shot turn inchworm stacking squat up in base Crunch penguin j hook j hook hips up hip up and twist triangle 100 jumping jacks
90 hops each side 80 mountain climbers 70 rowing sit-ups 60 supermans 50 push-ups 40 squats 30 inside heel touches 20 90/90 up in base 10 momentum stand hop High knees
kickers toe taps squat kicks momentum stand push-ups sitouts up in base shrimp inversion stacking plank dead bugs reverse crunch superman penguins egg banana Stacking squat/high knee
twisters Deep jenga gorilla pass side bear crawl hinge right hinge left wall sit 90/90 up in base snow angel bird dog bird dog crack the egg flutter kicks toe touch Squat walk/ sprawl
shot/ turn the corner handstand breakfall super shrimp 321’s shoulder touch outside mountain climbers momentum stand neck exercises j hook j hook rowing sit-ups alternating v ups superman hold bueno triad 5 rounds
11 burpees 22 air squats 33 rowing sit-ups 44 high knees Jumping jacks
twisters squat stretch side lunges bird dog bird dog momentum stand shoulder rolls forward/ back rolls in place split crunches middle left right middle left right Inside heel touches
suicides high bear crawls monkey walk shots momentum stand hop 90/90 up in base full rotation Neck exercises v ups russian twist circles out circles in alternating flutter boat pose Jumping jacks
split jacks wall sit shoulder touch stacking plank-stacking squat up in base stretch Armstrong mountain climbers mount armbar dead bugs j hook j hook side plank side plank snow angel |
AuthorThis is the blog page of Chuva BJJ. It's where you will find information that seems pertinent to the academy. Archives
January 2025
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