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Jumping Jacks
split jacks Handstand squat kick jenga stacking plank arms forward arms back shot sprawl rowing sit-ups russian twist snow angel hip ups hip up twist triangles
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15 minute amrap
30 shuffle 20 shrimping in place 10 burpees 100 inside heel touches
100 squats 100 push-ups 100 gorilla pass 100 up in base 100 j hooks 100 j hook 100 Superman 100 pushers 100 neck exercises Jumping jacks
high knees kickers handstand lunges shots scorpion sit through side bear crawl side shrimp hip bump sit-ups plank balanced rowing sit-ups skydive crack the egg flutter kicks Carioca
Sprawls Shuffle gorilla pass squat kick inchworm Shrimp inversion 90/90 switch momentum stand rousey j hook j hook hollow body snow angel bueno triad Ice skaters
jenga handstand mountain climbers momentum stand push-ups side lunges Suicides stacking plank 90/90 up in base side plank side plank Superman penguin shovel out shovel in toe touch Split jacks
jumping jacks monkey walks side monkey walk low bear crawl wall sit alternating bird dog stack squat high knee up in base v ups Superman deadbug hip up hip up twist zombies 5 rounds
11 burpees/sprawls 22 push-ups 33 knee touch sit-ups 22 hops each side Shuffle
gorilla pass handstand arms forward arms back momentum stand hop sit through shot/sprawl Shoulder touches rowing sit-ups j hook j hook alternating flutters russian twist reverse crunch Split jacks
high knees kickers jenga squat Head wheel shuffle shot pancake plank shoulder roll outside knee mountain climbers rousey toe touch penguins Boat pose superman hold triangles |
AuthorThis is the blog page of Chuva BJJ. It's where you will find information that seems pertinent to the academy. Archives
May 2025
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