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hop
hop stacking squat heel touch arms forward arms back mount armbar 90/90 up in base inch worm shrimp in place rousey shovel in shovel out toe touch rocketeer boat pose
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3 rounds
jump rope froggers stacking plank snow angels rowing situps inside heel touches
twisters squats shoulder touches monkey walk bear crawl sit through/thread needle swivel shrimp shrimp inversion v ups tantrums flutter kicks penguins crack the egg thinker High knees
kickers wall sit shoulder touches momentum stand shuffle sprawl gorilla pass shot terminators crab walk dead bugs zombies boxer kicks reverse crunch bird dog bird dog Inside heel touches
twisters stacking squat high knee stacking plank side lunges bear crawl monkey walk swivel shrimp shrimp inversion j hook j hook shovel in shovel out supermans boat pose Jumping jacks
split jacks squats shoulder touches momentum stand hop pigeon pose up in base shuffle gorilla pass neck exercises hip up hip up twist triangle rousey snow angels movie fall hop
hop squat jacks Arms forward arms back stacking squat heel touch Momentum stand push-ups scorpion sit through foot plant 90/90 toe touch flutter kicks skydives bueno triad bird dog bird dog High knees
kickers wall sit stacking plank shuffle gorilla pass spinaroonie 90/90 up in base momentum stand v ups circle in circle out rocketeers crack the egg wind up Inside heel touches
twisters side lunges mount armbar toe taps frogger swivel Shrimp shrimp inversion neck exercises hip up hip up twist triangle snow angel rowing sit-ups hollow body Hop
hop stacking squat heel touches inchworm monkey walk bear crawl sit through/thread needle reverse shrimp wall sit hip up hip up twist triangle alternating v ups snow angels boat pose |
AuthorThis is the blog page of Chuva BJJ. It's where you will find information that seems pertinent to the academy. Archives
January 2026
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