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Hop
hop stacking squat heel touch side lunge shuffle sprawl gorilla pass shot breakfall/ tsu Outside shrimp inside shrimp j Hook j hook v up Snow angel flutter kicks thinker
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Split jacks
inside heel touches stacking squat high knee arms forward arms back frogger spinaroonie shoulder touches headstand crunch rousey penguins Superman boat pose dollys reverse crunch Hop
hop handstand wall sit stacking squat heel touches momentum stand push-ups break fall/ tsu sit through/thread needle mount armbar hip up hip up twist triangle j hook j hook skydives Twisters
Ice skaters duck walk monkey walk bear crawl shots momentum stand hop thread needle front roll back roll flutter kicks rocketeers plank v ups zombies dead bugs Jumping jacks
high knees kickers side lunge stacking plank 321 sit through swivel shrimp neck exercises shovel in shovel out alternating flutters crunch penguins Bird dog bird dog Shuffle
toe taps split jacks squat kicks gorilla pass outside knee mountain climbers self stack slo mo inversion cobra push-ups crack the egg bueno triad russian twist side bicycle snow angels hollow body High knees
kickers handstand wall sit side bear crawl side monkey walk momentum stand hop up in base heel touch scorpion sit through Side plank side plank Reverse crunch shovel in shovel out superman Twisters
ice skaters jinga squat momentum stand alternating bird dog mount armbar 90/90 up in base shrimp inversion terminators v ups alternating flutters rocketeers boxer kick dead bugs penguins Split Jacks
jumping jacks inside heel touches shots crab walk stacking plank Frogger hop thread needle shrimp in place j hook j hook skydive hip up hip up twist triangle Twisters
inside heel touches squat jacks handstand arms forward arms back up in base high knee sit outs knee 2 elbow plank zombies superman hold flutter kicks bird dog bird dog twisting sit-ups |
AuthorThis is the blog page of Chuva BJJ. It's where you will find information that seems pertinent to the academy. Archives
January 2025
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