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Shuffle
Leg Drag KOB Switch S-Mount Switch Mount AB Pass Series 1
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Rolls
Shrimp Variations Shoulder/hip walk Monteiro Drill Chain #11 F/B rolls
Granby Alternating Shrimp Reverse Shrimp Side Shrimp Partner Shrimp Escape Concepts Ape Switch
Shaolin Leg Weave Helicopter Drill Sit-up Drill Chain #9 Rolls
Big/ Little Shrimp Reverse Shrimp Table Drill Pummel Arm Drag Chain #8 Rolls
Shrimping Reverse Shrimping Shoulder/Hip Walk Side Switch Chicken Scratch Chain #7 Rolls
Isolated Shrimping Kickshield Shots Partner Sprawls Triangle Drill Chuva Chain #6 Rolls
Breakfall/ Shrimp/ TSU Front Scoot Shot/ Sprawl Mounted Armbar drill Side Switch drill Chuva Chain #5 |
AuthorThis is the blog page of Chuva BJJ. It's where you will find information that seems pertinent to the academy. Archives
October 2024
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