Blog Archives

Drills

9/27/2018

Rolls
Granby
Shot/ sprawl
Chicken Scratch
Pass/ Shrimp
P.O.P.

9/25/2018

Rolls
Break fall/ shrimp/ TSU combo
Shot-Sprawl
Sit Outs
Helicopter
Chuva Chain # 3

9/20/2018

Break falls
Shrimping
Rolls
Technical stand-up
Partner sleds
Partner bear crawl
Helicopter
Chuva Chain 2

9/18/2018

Inside shrimping
Outside shrimping
Front Rolls
Back Rolls
Technical Standup
Partner sprawls
Kick shield shots
Chuva Chain #1

9/4/2018

Classes start today at 7:30pm 82 Technology Dr., Garner, NC