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3 rounds
jump rope stacking plank frog burpees Bueno triad Alternating plank
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Jumping jacks
split jacks stacking squat high knee shuffle sprawl terminators swivel shrimp shrimp inversion 90/90 up in base heel touch j hook j hook Circle in circle out Tantrums boat pose Inside heel touches
twisters squats momentum stand push-ups gorilla pass froggers sit throughs spinaroonie neck exercises v ups Snow angels wind up flutter kicks dead bugs 1/2 zombies 100 shuffle
90 hops each side 80 rowing sit-ups 70 boxer kicks 60 skydives 50 shoulder touches 40 stacking squats 30 Bueno triad 20 breakfall/tsu 10 momentum stand hop High knees
kickers monkey walk bear crawl wall sit sit through/thread needle Swivel shrimp shrimp inversion reverse shrimp side plank side plank crack the egg alternating flutters shovel in shovel out Jumping jacks
split jacks stacking squat rdl momentum stand push-ups side lunges mount armbar outside knee mountain climbers spinaroonie scoot j hook j hook dead bugs supermans crunch penguins movie fall Jump rope
burpees momentum stand alternating flutters wind up Inside heel touches
high knees kickers momentum stand push-ups stacking squat shots mount armbar front roll/back roll alternating side plank Rousey vups dead bugs skydives side bicycle thinker Hop
hop twisters side lunge stacking plank gorilla pass scorpion sit through swivel shrimp shrimp inversion bird dog bird dog crunch penguin snow angels boxer kicks toe touches Ice skaters
Ginga stacking squat high knee monkey walk bear crawl alternating bird dog 90/90 up in base momentum stand push-ups mount armbar hip up hip up twist triangle split crunches right side left side |
AuthorThis is the blog page of Chuva BJJ. It's where you will find information that seems pertinent to the academy. Archives
June 2025
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