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Inside heel touches
toe taps Stacking rdl push-up plank frogger momentum stand push-ups granbys neck exercises 90/90 switch hip up hip up twist triangle toe touch crunch penguin half zombie
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Jump rope
split jacks side lunge gorilla pass shots momentum stand hop 90/90 up in base Arms forward arms back zombies j hook j hook alternating flutters Boxer kicks movie fall High knees
kickers stacking squat high knee stacking plank shuffle jinga swivel shrimp shrimp inversion outside knee mountain climbers side bicycle russian twist rocketeer rowing sit-up bueno triad crack the egg Jump rope
jumping jacks wall sit shots inchworm monkey walk momentum stand spinaroonie neck exercises rousey Alternating v ups plank superman shovel in shovel out Ice skaters
inside heel touches stacking squat side lunge shuffle gorilla pass momentum stand hop front roll/back roll shrimp inversion v ups side bicycle alternating flutters dead bugs Penguins reverse crunch Jump rope
twisters split jacks stacking squat heel touch jinga bear crawl shrimping shots 90/90 up in base rousey bird dog bird dog flutter kicks snow angel movie fall High knees
kickers station run gorilla pass lunge monkey walk up in base scoot neck exercises hip up hip up twist triangle j Hook j hook superman Jumping jacks
inside heel touches shuffle stacking squat high knee arms forward arms back momentum stand 90/90 up in base shrimp in place pushers rowing sit-up russian twist side bicycle alternating flutters hollow body Jump rope
split jacks stacking squat heel touch gorilla pass shot shuffle sprawl swivel shrimp momentum stand hop 90/90 switch neck exercises dead bugs v ups j hook j hook rocketeer boxer kicks Jump rope
station run stacking squat heel touch gorilla pass shot shuffle sprawl stacking plank momentum stand hop 90/90 switch Short wheel dead bugs v ups j hook j hook rocketeer boxer kicks |
AuthorThis is the blog page of Chuva BJJ. It's where you will find information that seems pertinent to the academy. Archives
December 2024
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