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Jumping jacks
split jacks ginga squat side bear crawl Mount armbar 90/90 stacking squat high knee swivel shrimp stacking plank pushers skydives crack the egg hollow body dollys zombies
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Shuffle
hop hop arms forward arms back wall sit handstand terminators shrimp inversion bird dog bird dog rowing sit-ups circle in circle out v ups Inside heel touches
high knees kickers momentum stand hop shots shoulder touches up in base heel touch gorilla pass neck exercises alternating plank snow angels side bicycle crunch penguins flutter kicks thinker Twisters
ginga side monkey walk BW bear crawl squats inchworm momentum stand outside knee mountain climbers shrimp rousey superman shovel in shovel out twisting sit-ups negatives High knees
kickers wall sit breakfall/tsu arms forward arms back stacking squat rdl mount armbar thread needle bueno triad snow angel bird dog bird dog penguins rowing sit-ups Inside heel touches
hop hop handstand side lunge mountain climbers sit through/thread needle swivel shrimp shrimp inversion side plank side plank boxer kicks rocketeers dead bugs toe touches Jumping jacks
split jacks stacking squat heel touch shoulder touches shot sprawl gorilla pass 90/90 up in base momentum stand hop neck exercises j hook j hook alternating flutters dollys russian twist boat pose 1 minute rounds x3
jump rope duck walk momentum stand push-ups v ups triangles Hop
hop handstand duck walk monkey walk bear crawl arms forward arms back sit through crunch penguins snow angels flutter kicks movie fall 1/2 zombie pushers High knees
kickers wall sit shuffle gorilla pass Outside knee mountain climbers momentum stand push-ups front roll/ back roll mount armbar bird dog bird dog hip up hip up twist triangle russian twist |
AuthorThis is the blog page of Chuva BJJ. It's where you will find information that seems pertinent to the academy. Archives
May 2025
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