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High knees
kickers Stacking squat heel touch side lunge shoulder touch arms forward arms back momentum stand hop 90/90 up in base v ups penguins j hook j hook rocketeer boxer kicks
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Jumping jacks
split jacks inside heel touches side lunges gorilla pass shots front roll/back roll break fall tsu 90/90 up in base skydives side plank side plank boxer kicks hollow body russian twists Hop
hop handstand stacking squat high knee momentum stand push-ups extended sit through thread needle arms forward arms back short wheel dead bugs crunch penguin snow angel hip up hip up twist triangle Jump rope
Ice skaters jinga squat bear crawl monkey walk stacking plank swivel shrimp neck exercises 90/90 alternating v up j hook j hook superman pushers rowing sit-ups Toe taps
high knees kickers stacking squat heel touch bombers shots upa momentum stand hop up in base reverse crunch crack the egg circles in circles out rocketeer movie fall Ice skaters
jinga wall sit Sprawls terminators sit through/thread needle mount armbar neck exercises spinaroonie twisting sit-ups dollys snow angels plank cross chokes zombies Jumping jacks
split jacks stacking squat heel touch outside knee mountain climber stacking plank momentum stand 90/90 up in base shrimp inversion thread needle v ups rowing sit ups skydives boat pose boxer kicks crunch penguin Jump rope
inside heel touches handstand side lunge shoulder touch scorpion sit through froggers swivel shrimp neck exercises Side plank side plank shovel in shovel out alternating flutters side bicycle Hop
hop shuffle gorilla pass regular shrimp reverse shrimp arms forward arms back front roll back roll dead bugs j hook j hook hip up hip up twist triangle High knees
kickers facing inside facing outside wall sit squat kicks scoot 321s inchworm toe touch alternating v ups movie fall rock the boat bueno triad rissian twist |
AuthorThis is the blog page of Chuva BJJ. It's where you will find information that seems pertinent to the academy. Archives
June 2025
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