The Flow

Something I’ve been working with in my game is continuous movement, chaining attacks together, and flowing between positions. I set a pace goal for myself before going into a roll, as well as attacks, submissions or positions I want to work on. This is something that can benefit Jiu-Jitsu practitioners of all levels. Not only will flowing improve cardio, but it will also allow you to see the plethora of opportunities you may miss in a traditional roll. Ask training partners to try rolling with constant movement and no taps a few times a week and I believe you’ll see interesting changes.