Self Care

Jiu Jitsu hurts. If you do it long enough you’re probably in constant pain. So something you have to get good at is figuring out what your body needs. How much sleep you get, what you eat, and what you’re doing outside of training are important factors in longevity for your BJJ career. There are also many recovery practices used by professional athletes that you can now access, whether it’s cryotherapy, CBD, float tanks, massage, or many others, taking care of yourself is important even in the tough guy world of martial arts.