Physical Fitness

It’s a debate in Jiu Jitsu whether there should be a structured warmup in class that includes calisthenics. I believe that in a beginner or fundamentals class, a calisthenic warmup is necessary. I came up in a school of 30-45 minute calisthenic warmups, and while I understand and appreciate it, most people are coming to class to learn martial arts. Outside of a basics class, warmups come from running through positions, but for people new to BJJ doing something to loosen the body, strengthening the core and neck, and working line drills of basic Jiu-Jitsu movements are important. It is important to differentiate the needs of your students, and if you’re assembling the warm up to meet your fitness needs, maybe give your students the option of joining in on conditioning after class... that’s what I do.