Off the heels

When you want to sweep someone one of the things a lot of people miss is getting the glutes off the heels. Whether it’s waiting for them to lift themself trying to move, or forcing them to leave their seza base point, it is necessary to get people off their heels if you want to perform an effective sweep. Try to kneel and hover your hips over your heels, it takes a lot of effort to maintain that balance. The rate at which you sweep people will increase if you can create that situation for the people you’re rolling against.