Getting Old

Eventually you're going to need to start doing auxiliary work to keep yourself training. It's happening to me, and it's happening to some of the other people at the gym. If you're young in grappling, you're probably not going to start now and get ahead of your recovery process, because I was you and I didn't. However, I will hold out hope as there is significantly more information about the benefits of recovery and how to recover since I started training. Whether you heed my advice or not, eventually you're probably going to need to figure out an exercise routine, stretching routine, diet, and recovery process to supplement your grappling habit. It's not easy to find the time, and it's not always fun, but once you make it a habit, it really does make a difference.