Cleanliness

With the recent epidemic of BJJ athletes obtaining viruses or infections, it seems appropriate to talk about keeping clean.
-shower as soon as you can after training
-keep your nails short
-wash your gear
-if you’re sick don’t train
-check your skin for stuff out of the ordinary
-wear shoes when you go to the bathroom at the academy
-overall be clean, if not for yourself, do it for your training partners. It’s the right thing to do.