4/8 the Hannah

I stole this from my friend Hannah Taylor, who is a personal trainer in San Diego @hannahtaylorfit
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15 minute cardio workout, no equipment needed!

Advanced Version: 60s each exercise, no rest for 15 minutes.

Intermediate Version: 45 seconds each exercise, 15 seconds rest for 15 minutes.

Beginner Version: 30 seconds each exercise, 30 seconds rest for 15 minutes.

#1 Ice Skaters ⛸
#2 Jumping Jacks 🙆🏼‍♀️
#3 Mt. Climbers 🧗🏽‍♀️
#4 High Knees 💃🏽
#5 Squat Jumps 🏋🏽‍♀️
#6 Frogger 🐸
#7 Single Leg Hops Right 🦵🏼
#8 Single Leg Hops Left 🦵🏼
#9 Lunge Jumps 🏃🏼‍♀️
#10 Explosion Steps 💥
#11 Full Sit Throughs 🤸🏽
#12 Toe Taps 🩰
#13 Inch Worms 🐛
#14 Ski Bunny Hops ⛷
#15 Shadow Boxing 🥊