You Can Change

​If there’s something that isn’t working for you about yourself, you can change. You can’t change other people, but you can remove yourself from their presence. If you want a stronger core, you can do that. If you want to be more punctual, you can do that. Losing weight, gaining strength, being more knowledgeable, getting better at grappling, it’s all within your control. It’s just a matter of being willing to put in the work, and it is and forever will be work.