Two Times

​Training three times a week or more has always been the standard for improvement, but I think maybe that can be dropped down to two. Obviously the more hours you spend on the mat the more opportunities you have to improve, but there’s life and grappling is difficult. However, on the days you are not doing Jiu Jitsu it would be beneficial to do something else physical. It doesn’t have to be super strenuous, but take a walk, lift, climb, stretch, come to a WOD class, do something active each day. My advice is two times a week come hell or high water for noticeable advancement and more if you can.