Train Hard and Smart

​Only you can moderate your pace. It doesn’t matter what I say or do, you will go at the speed you want to go at. What you need to evaluate is whether you have the capacity to maintain your output? If you don’t feel like you can come back the next day, then the answer is probably no. I can train six times in a week and still feel okay, maybe not great, but I can do it. If you don’t feel like you can do three, the issue is you, not the training. Nobody would claim that I don’t train hard, but I also don’t force things and that’s a major source of energy depletion and physical strain. Long term grappling is not just about beating people up it’s also minimizing the damage to yourself.