Push Yourself

We all coast in training, I’m probably the primary offender. Nonetheless it is necessary to leave your comfort zone and expand your capabilities. If you aren’t leaving practice tired, something is wrong. You shouldn’t be dead all the time, but you should definitely feel like you’re working. Actively try to win every round, pay attention to self-defense strategies, competition strategies, whatever your goals are, work to be successful in them. Not moving should never be the goal. Test your limits please.