Protect Yourself

​If you can’t stop something from happening, sometimes you just accept it and move forward. It can be better to roll through a sweep than to end up on your face or your shoulder. Being able to roll and break fall are two very useful skills, that can get you out of more situations than you would expect. Prevention is not always brute strength, sometimes it is flowing through the circumstance and coming out better on the other side. If you haven’t prevented the problem think about how you can come out the other side in the least harmful most advantageous way.