Moderation

​You are in charge of the pace at which you train. That may mean you mostly get beaten up, ideally you don’t, but it’s a possibility. If you are regularly getting injured, that probably means your body and your skill level are not at the same level as the pace you want to go. There’s very rarely a time when someone with a higher rank than you wants to go at a vomit inducing pace, so that probably means that something needs to change in what you’re doing. I know that everyone wants to win when they walk in the door, but is that mentality allowing you to train so you can get better at grappling or is it  putting you on the sidelines?