Limbs

​The further my extremities get away from my body the weaker I become. If I farmers walk with my arms out like an airplane I cannot carry as much as when my arms are at my side. As the attacking player something we must look for is making separations between the limbs and the torso. The more we can isolate arms and legs away from the body the easier our lives become. If we are in a disadvantageous position, we should not give separation to our opposition. Classically, coaches tell you to keep your arms in when grappling. We know that the more extended we become the weaker we get. Play this duality. Defensively keep your limbs tight and offensively separate their limbs from their torso as efficiently as possible.