Keep It Together

​Doing anything for a long period of time will cause you to develop strengths in some areas and less strength in others. If you’ve watched Chef’s Table with Evan Funke you would see that he has a hump from rolling pasta endlessly every day all day. On a more minor scale, if you are not diversifying your physical fitness the same can happen to you with grappling. It may be stuff you do outside of class, you might take the WOD class, or for those of us who train all the time it just may be the duct tape workout. No matter how you balance your body, it is a necessary part of the rigors of training.