Intro to Grappling

Beginning January 6th our 5:15pm Conditioning & Concepts class will convert to an Intro to Grappling class. It will be an 8-week cycle for $240 including the gi. All current members are welcome to attend, as always drop-ins are $20. This is the layout of the 8 weeks. 
​Week 1: Escapes
Side control- arm frame utilization 
Side control- under hook to knees
Side control- work to legs in front 
Mount- post control 
Mount- hip control work to legs in front
Turtle- remove chest to back connection
Back- remove chest to back connection 
Week 2: Retention and Sweeps
Up/down- no hands retention 
Up/down- points of contact retention 
Up/down- inside position 
Closed guard- no hands retention 
Closed guard- distance management 
Closed guard- uneven post control 
Up/down- off balance 
Closed guard- off balance 
Week 3: Guard Submissions
Closed guard-Figure four control 
Closed guard- arm isolation 
Closed guard- triangle isolation 
Closed guard- chin strap
Kimura
Arm bar
Triangle 
Guillotine
Week 4: Passing
Closed guard- exit legs
Up/down- split legs 
Up/ down- pin legs together 
Cross knee slice- chest 2 chest or chest 2 back 
Same side knee slice- c2c or c2b
HQ- achieve chest 2 chest or chest to back 
Up/ down- beat hips and knees, achieve chest 2 chest or chest 2 back 
Closed guard beat hips and knees, achieve chest 2 chest or chest 2 back
Week 5: Side Control
SC- avoid legs, stay on top 
Finish figure 4 control 
SC- figure 4 control
Head and arm hold 
Finish head and arm 
SC- Achieve head and arm isolation 
SC- achieve covered hip control 
SC- finish 
Week 6: Mount
Mount- avoid legs stay on top 
Achieve and hold high mount 
Mount- figure 4 control 
Spider web- straighten arm
Achieve spider web 
Achieve head and arm isolation 
Mount- finish
Mount- achieve hips covered chest 2 back 
Week 7: Chest 2 Back
Turtle- maintain chest 2 back cover hips 
Back- maintain chest 2 back eliminate 1 arm
Back- rodeo grip, finish RNC 
Back- isolate one arm 
Back- head and arm isolation 
Back- finish 
FHL- hold
FHL- hold and turn 
Week 8: Standup
Phone booth- battle for inside control 
Knee tap
Uneven limb control 
Single leg- hands or hips
Double leg- hands or hips
Whizzer battle 
Double leg- Chest 2 back 
Russian tie- chest 2 back