Intelligence

​I wrote about this previously, train with a goal in mind. Unfortunately, this is not a mindless activity, so not only is it physical but you must also think. What is your goal? If you want to defend yourself, then it is getting off the ground and avoiding strikes. You can process this goal in any context sport Jiu Jitsu classes included. If your goal is competition, play points, all the time, bottom, top, wherever. Training should have intention, even further than the ones set by me. Know what your goals are, be responsible for working towards them, and ask for guidance if you lose your way.