Input v. Output

You get out of something what you put into it, but you also have focus on the right things. This is true in all facets of life. Whether it is relationships, diet, work, or grappling, what you focus on will improve. It's okay to not put effort into something if you don't care about the results, but if you have a desired result, then I hope you are putting in the work to reach that outcome. I struggle with this just like anyone else, however I know that the more focus and time I put into the things I say I want, the more likely I am to achieve that goal.