Games

1a. Tripod- hooks with knees on floor or hips to ground 
1b. Reverse or disengage 
1c. Knee down single- shelve leg for hips to ground or rear body lock knees down 
1d. Reverse or disengage 
2a. Feet on hips kneeling- C2C
2b. Prevent 
2c. U/D- C2C
2d. Prevent 
3a. 1/2- C2C
3b. Prevent 
3c. Feet on hips kneeling- cover hips
3d. Disengage 
4a. U/D- cover hips
4b. Disengage 
4c. 1/2- cover hips 
4d. Disengage 
5a. Arm frame- reverse without bringing legs in front 
5b. Double unders or far side H&A
5c. Mount- reverse without bringing legs in front 
5d. Sub from mount
6a. Turtle- reverse without legs in front 
6b. Sub from turtle 
6c. Back- isolate arm to sub
6d. Disengage or sub
7a. Double threats only
7b. 
7c. Choose your adventure 
7d. 
8a. Dealers choice 
8b. 
8c. F2F
8d.  ​