1a. Maintain sleeve and foot to bicep
1b. Disconnect 1c. FHL- keep arms connected and turn 1d. Free head 2a. Spider/Lasso- off balance 2b. One knee down- disconnect 2c. 1/4 Nelson- finish double closure 2d. Free head 3a. Spider/lasso- finish 3b. One knee down- beat hips & knees 3c. SC arm in guillotine- finish double closure 3d. Free head 4a. Spider/Lasso- stop 4b. Pass 4c. Bottom SC Darce- finish double closure 4d. Free head 5a. Single leg- finish 5b. Finish 5c. Double leg- finish 5d. Finish 6a. Whizzer- finish 6b. Finish 6c. Tripod finish 6d. Finish 7a. Guard pull finish 7b. Finish 7c. Side body lock finish 7d. Finish 8a. Standing FHL- finish 8b. Finish 8c. Feet 2 Floor 8d.
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AuthorThis is the blog page of Chuva BJJ. It's where you will find information that seems pertinent to the academy. Archives
April 2025
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