Games

1a. HQ pass or sub
1b. Full closed or reverse 
1c. Leg drag pass/sub
1d. FCR
2a. 50/50 smash
2b. FCR
2c. Banana split pass/sub
2d. FCR
3a. Turtle- maintain c2b
3b. Remove c2b
3c. Turtle- sub
3d.  FCR
4a. FHL- c2b
4b. Remove c2b
4c. FHL- sub
4d. FCR 
5a. Gi pull-ups 
5b. 
5c. Tube man
5d. 
6a. Split crunches
6b. 
6c. Neck exercises 
6d. 
7a. Inverting guard retention 
7b. 
7c. Shrimping guard recovery 
7d. 
8a. Double under back roll
8b. 
8c. Bully crunches
8d.  ​