Express Yourself

Are you expressing with your true capabilities? Most of the time I am not, recently I’ve gotten better about it though. There was a long time where I felt a lot of pressure to not make mistakes, and it hindered my Jiu Jitsu. I know that if I’m in my body and out of my head my grappling is better. The freer flowing and fun I feel the easier it is for me to find attacks. It’s why if I do train with music, it’s pretty mellow, and probably also why I walk out to “Careless Whisper” the original version. I need to be reminded that it’s not that serious to perform better. Maybe you do too?