Defend Your Torso

This is something I'm trying to fix in almost everyone right now. We need to do a better job of defending the space between our hip and armpit. This why underhooks are so important, it's why elbow knee connection is so important. If you can control the space between elbow and armpit, you can direct a lot of things. We have to be more conscious of where our bodies are and what we are doing in training. Stop giving up control unconsciously.