Be Consistent

There is no magic pill, there is no secret recipe, if you want to be a better grappler, you need to show up and show up with regularity. It is the indisputable path to success in any endeavor, and if you truly want to get better that is the price you pay. The people who get a black belt in 3-4 years train all day every day. If you have a life that's probably not possible, but once a week is the path of a 20-year journey to black belt. No matter what you choose to do, if you aren't putting in some kind of work towards your goal the people that are will pass you up.  The only reason that I am where I am is because I kept showing up, I am not naturally gifted or talented in grappling as all of my first coaches will tell you. The results only come from being in the room and doing the activity.